How to keep your family healthy and strong.

January 27, 2011

People often ask me how we keep our family healthy and strong.

I don’t shop at the grocery store very often -usually opting for farmer’s markets, CSA, and a local meat/egg/milk farmer –  but if I do, here is a good flow chart that explains how to find REAL food in a grocery store.


Love this…

Thanks for posting this,  Summer Tomato.

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2 Responses to “How to keep your family healthy and strong.”

  1. Carrie Says:

    It should come as no surprise to you that I love Summer Tomato too! Love this chart. Can I share w/Winter Market?


  2. Carrie – You can share it! Just be sure to give Summer Tomato the credit.


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