A reminder

June 12, 2012

What feeds cancer and increases cardiovascular risk in young people in just 2 WEEKS?


…and we thought fat was the bad guy…

Check out the research.

I need this reminder – which is why I’m posting.  An occasional treat is fine – but check out your everyday-packaged-foods.  You’ll be surprised where sugar is hiding.


Kids’ lunches

September 1, 2011

If you have the time or talent to do this, let me know.  I’d love to say “you can teach me how” – but it would probably be more like “can you do this FOR me?”.

(eighteen 25)

Check out the blog at eighteen 25 for more cutie-pa-tootie ideas.

Go To Breakfast

August 26, 2011

I eat one of these PROBABLY 4 times/week in the summer

Ezekiel Bread, very thin schmear of mayo, farm fresh egg, and enormous slice of heirloom tomato with a sprinkle of flaky, Australian sea salt (Thanks, Carrie!).

Banana “Ice Cream”

July 12, 2011

Once upon a time, there were five and half very sad bananas.

They met a knife and a freezer and fell in love.

They came together in a food processor and went for a spin.

Finally, they were topped off with some melted semi-sweet chocolate and lived happily ever after.

Fresh Eggs

July 10, 2011

…you know your eggs are farm fresh when….

…there is actually a FEATHER in your egg carton.


Behold the power of eggs.

Favorite Blogs Pt 3

July 7, 2011

Enjoying Healthy Foods

Great recipes, healthy eating, general wellness information.


If you love coconut oil, Amazon has a great deal on Nutiva right now. 108 ounces for $34.75 (if you do Subscribe and Save)

Check it out.

I use coconut oil in a lot of things – I pop popcorn in it, I bake with it, I use it on dry skin.

Check out benefits of coconut oil here.

If you want the scientific research, go here.

Thank you to HeavenlyHomemaker for alerting me to this deal!